Built for lifters who want consistent, measurable strength gains

Track your workouts using Jim Wendler's 5/3/1 program—a proven strength training methodology built on simple principles: start light, progress slowly, and build strength that lasts. No complicated spreadsheets, just lift and log.

What is 5/3/1?

5/3/1 is a strength training program designed by powerlifter Jim Wendler. It focuses on four main barbell lifts—squat, bench press, deadlift, and overhead press—using a simple 4-week cycle that builds real, lasting strength.

"Start too light, progress slowly"

The core philosophy is sustainable progress. Instead of chasing quick gains that lead to burnout or injury, 5/3/1 uses submaximal training to ensure you're always making progress week after week, month after month.

Week 1

3×5 reps

Week 2

3×3 reps

Week 3

5/3/1

5, 3, 1 reps

Week 4

Deload

Recovery

Simple progression that works for years, not just weeks
Focus on the lifts that matter: squat, bench, deadlift, press
Built-in deload weeks to prevent burnout and overtraining
Flexible accessory work to address your weak points